Clinical Birth Prep 
Resource Package

Ready-to-use handouts to help you prepare and guide your prenatal clients for labour and birth—without having to create everything yourself.

Created by pelvic health physiotherapists Robyn Synnott & Anita Lambert,  each with 16+ years of clinical experience.

Co-instructors of the Birth Prep for Clinical Practice course.

Choose your currency (CAD or USD)
Use in clinic with your prenatal clients right away.

See what’s included below ↓
You already know birth prep matters but giving clients clear, practical resources they can refer back to outside of your sessions and during labour is often missing.
• A• A 60-minute on-demand workshop you can watch on your ow
You’re already working with pregnant clients.

You know labour positions, pushing strategies, and partner support are important to cover.

But having resources your clients can refer back to — in clinic, at home, and during labour — makes a big difference in how they use that information.

Most physios end up:

• explaining a lot in session, but clients (and their birth partner) don’t retain it
• meaning to create their own handouts… but never having the time
• covering birth prep in sessions, but without something clients can refer back to


• A• A 60-minute on-demand workshop you can watch on your ow
“I’ve loved the handouts as an aid to my birth prep education sessions. Clients have really found them helpful to retain information better. 

I just started my own practice and haven’t had time to make handouts, so having these has been super helpful for me as well.“

— Monica C, Physiotherapist



What’s included in the Clinical Birth Prep Resource Package:

A focused set of comprehensive, ready-to-use client handouts - including an in depth labour and birth guide plus supporting resources you can use in client sessions and send home.

Comprehensive Labour & Birth Prep Guide:

A detailed, client-friendly guide you can use in-session and give to clients to reference throughout pregnancy and during labour.

Includes:

• Stages of labour + what to expect (early, active, transition, pushing)
• How to time contractions and understand labour progress
• Positions for labour (with photos) - out of bed options to support comfort, movement and labour progression
• Peanut ball positions (with photos) - clear, effective options for labouring in bed, whether unmedicated or with an epidural
• Hands-on partner labour support strategies (hip squeeze, sacral pressure, acupressure)
• Comfort measure options (movement, water, environment, pacing)
• Breathing techniques for labour
• Pushing positions, timing and breathing strategies 
• Informed decision-making support and how to navigate options during labour

Prenatal Mobility Exercises: 

• 10 prenatal mobility exercises with visuals and descriptions your clients can follow in-session and at home to support comfort in pregnancy and prepare for labour. 

Perineal Massage Guide:

• Step-by-step guidance to help clients understand and practice perineal massage later in pregnancy—so they feel more confident, comfortable and prepared heading into birth.

Advocacy & Decision Making for Labour:

• A simple, practical tool to help clients feel more confident asking questions and making decisions during labour. Includes the B.R.A.I.N. framework so your client (and their partner) know how to navigate options, understand risks and benefits, and feel more in control of their care.

Birth Preference Template:

• A clear, structured template to help clients think through their preferences for labour, birth, and immediate postpartum. Includes guided prompts around environment, support, pushing —so they can clearly communicate what matters most to their partner and birth team.

Hospital / Birth Centre Packing List:

• A practical, easy-to-use checklist to help clients prepare their hospital or birth centre bag—covering essentials for your client, birth partner, and baby.

Early Postpartum Care:

• A concise, practical handout to help clients prepare for postpartum recovery—covering support planning, early return to walking guidelines, and a curated list of recovery items. Gives them a clearer idea of what they may need and how to set themselves up before baby arrives.

Client Resource Template (Prenatal + Postpartum)

• A structured template to help you build your own trusted local referral network for clients
• Includes space to add your go-to professionals, classes, and supports
• Plus a curated list of online resources you can share right away

Designed to be used in-session and given to clients as clear, practical take-home support they can actually use during pregnancy and in labour.



Choose your currency (CAD or USD)

Use in clinic with your prenatal clients right away.
How this fits into your prenatal sessions:

These handouts are designed to support the work you’re already doing.

Use them to:

✓ Guide conversations during prenatal sessions
✓ Show positions, strategies, and options visually (instead of just explaining)
✓ Give clients something clear to refer back to between sessions
✓ Help partners understand how to support during labour
✓ Reinforce key concepts so clients actually remember and use them
• A• A 60-minute on-demand workshop you can watch on your ow
In session: Walk through key sections (positions, breathing, pushing, partner support). Use visuals to make concepts easier to understand.

After session: Send the handout home so clients can review and practice.

During labour: Clients (and their partner) can refer back to the same resource for guidance.


So your clients have a clear, consistent resource to reinforce what you’re teaching — in clinic, at home, and during labour.

Robyn Synnott, Pelvic Health Physiotherapist 
Hey, I’m Robyn — a pelvic health and orthopaedic physiotherapist for over 16 years, and a mom of two.

In my practice, I support women and gender-diverse individuals with pelvic health concerns and persistent pain using a trauma-informed, compassionate, and evidence-based approach.

I teach continuing education courses for allied health professionals through Pelvic Health Solutions, focusing on trauma-informed care and birth prep for clinical practice.

I’m a strong advocate for equity, access, and recognizing how social factors impact health and healthcare.
Anita Lambert, Pelvic Health Physiotherapist 
Hey, I’m Anita — a pelvic health and orthopaedic physiotherapist with over 16 years of experience, focused on pregnancy, birth prep, and postpartum recovery, and a mom of two.

Owner of Holistic Health Physiotherapy, creator of the Bump to Birth Method, and cohost of the To Birth & Beyond podcast.

I support pregnant and postpartum clients to stay active, reduce pelvic pain and leaking, and prepare their body for labour, birth, and recovery in a practical, evidence-based way.

I co-teach the Birth Prep for Clinical Practice course for health professionals through Pelvic Health Solutions, and mentor pelvic health physiotherapists looking to build confidence in perinatal care and grow a strong, sustainable clinical practice.
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Copyright Anita Lambert & Robyn Synnott