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The Bump to Birth Method 
Group Coaching Online Program

An evidence based online program created by a perinatal pelvic health physiotherapist to help you have less pain and pelvic floor symptoms in pregnancy, prepare mentally and physically for birth including how to minimize tearing plus have a smoother postpartum recovery.

Includes 7 weekly live group coaching calls with Anita to dive deeper into key topics from each module along with bonus tips to help you navigate your pregnancy, birth prep and postpartum recovery PLUS get accountability, support and your questions answered as you move through the program. 

**You have lifetime access to the pre-recorded program content and bonuses plus the 7 weekly live group call replays and the VIP facebook community.

What you get when you join:
    • Get immediate access to pre-recorded lessons and easy to fit in exercises and strategies so you can  start addressing your pain and pelvic floor symptoms in pregnancy and build confidence physically and mentally as your pregnancy progresses in preparation for birth and throughout your postpartum recovery.
    •Perfect for you if you want to learn from the comfort of your home and get support, accountability and have your questions answered by Anita, with 7 weekly group coaching calls as you move through the program. In each live group coaching call, Anita will dive deeper into topics within each module plus bonus tips. 
    • Live group coaching calls are over zoom on Wednesdays at 7:00pm EST, starting Oct 5 until Nov 16. Replays will be available in the VIP facebook group the day after each call.​
    • You have lifetime access to the pre recorded program content, VIP members only Facebook group & coaching call replays so you can review at any time you’d like and use in any future pregnancies. Plus you have access to any future program updates.
    “My first birth was a lot more difficult than I had expected. I joined Bump to Birth because I wanted to feel more prepared and my second birth was 1000% better!”
    - Courtny, mom of 2

    ”The exercises & stretches have been very helpful in pregnancy and I loved the information about labour & birth.

    The weekly group coaching sessions helped me feel not alone and to think ahead about what to discuss with my midwife team.

    It’s been helpful to have the reminders in the facebook group to stretch and use various strategies from the program until I give birth.

    My husband and I have been going through the weekly group call replays and the partner labour prep workshop again.

    Bump to Birth has prepared me so much mentally and physically for birth. Thank you!"
    - Fiona, first time mom

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$479 CAD (approx $349 USD with conversion rate)
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Invest With Confidence Guarantee


Here’s how the 7 day money back guarantee works:

If at any point in your first 7 days of access to the Bump to Birth Method online program you decide the program isn’t for you, you can request a refund.

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