Free Prenatal Pelvic Floor Guide:
3 Tips to Connect with Your 
Pelvic Floor During Pregnancy and to Prepare for Birth  
Without doing 100s of Kegels a Day
(plus my Top 20 Birth Prep Podcast episodes 
and weekly pregnancy, postpartum & pelvic floor tips)
Get Access Below:
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Hi I’m Anita Lambert, perinatal pelvic health physiotherapist, physiodoula, creator of the Bump to Birth Method, cohost of the To Birth & Beyond Podcast and mom of 2.

I’m here to help you connect more with their body including your pelvic floor early on in pregnancy so you can have a comfortable pregnancy and prepare your body for birth. Having worked with hundreds of expecting moms in my physiotherapy practice and in my Bump to Birth Method online program plus going through my own experiences, I’ve seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.
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