Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth
Without doing 100s of Kegels a Day
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Hi I’m Anita Lambert, perinatal pelvic health physiotherapist, physiodoula, creator of the Bump to Birth Method, cohost of the To Birth & Beyond Podcast and mom of 2.

I’m here to help women connect more with their body including their pelvic floor early on in pregnancy to help them have a comfortable pregnancy and prepare their body for birth. Having worked with hundreds of pregnant people in my physiotherapy practice and in my Bump to Birth Method online program plus going through my own experiences, I’ve seen how working together with our body (rather than ignoring it) benefits not only us in pregnancy but also during birth and our postpartum recovery.
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