Beyond Kegels: The Physio-Designed Workshop to Stop Bladder Leaks and Constant Pee Breaks
(for Pregnancy, Postpartum + Perimenopause)

A 90-minute on-demand workshop to finally understand what’s really causing bladder leaks, urgency, and frequent bathroom trips and how to fix them with strategies that actually work 
(no endless Kegels required).
*You have lifetime access to the workshop*

 Do you find yourself…
✓ Crossing your legs before sneezing or coughing

✓ Constantly running to the bathroom - “just in case”

✓ Planning your day around bathroom access

✓ Wondering why you’re still leaking even after doing all the “right” things?

If so, you’re definitely not alone and you don’t have to just live with it.

Whether you’re pregnant, postpartum, or navigating perimenopause, bladder leaks, urgency, and frequency are common…
but they’re not something you have to accept.

Why what you’ve tried hasn’t worked:


If you’ve been told to “just do more Kegels,” you’re missing part of the story.
Bladder control isn’t only about strength — it’s about coordination, breathing, relaxation, and how pressure is managed through your core and pelvic floor.

That’s where this workshop comes in.


 What You’ll Learn Inside this 90-minute On-demand Workshop:
✨ Understand the real causes of bladder leaks, urgency, and frequency and how to start addressing them right away.


✨ Connect with your pelvic floor in the most effective way - beyond Kegels, and using strategies that actually work.


✨ Use breath and posture to improve bladder control in everyday movements.


✨ Reduce leaks when you cough, sneeze or jump without relying on strength-only approaches.


✨ Rebuild confidence in your body, so you can move and live without constantly running to the bathroom.

✨ You’ll walk away knowing exactly what to focus on — and what to stop wasting time on.

Why This Workshop is Different:


This isn’t another generic pelvic floor class.

It’s a physiotherapist-designed workshop, based on the same evidence-informed approach I use every day with my clients in pregnancy, postpartum, and perimenopause.

You’ll learn practical strategies that fit real life — no hour-long routines, no equipment, no gimmicks. Just the clarity, confidence, and tools you’ve been missing.

Plus — You’ll Get This Workshop Bonus:
🗒️ The Bladder Diary
Track your patterns, triggers, and progress with this simple printable tool that helps you see what’s really going on — and what’s improving.
Created by Pelvic Health Physiotherapist, Anita Lambert
Over the past decade, I’ve helped over a thousand women in clinic and online, reduce bladder leaks, calm urgency, and stop running to the bathroom so often through evidence-based, practical strategies.

Now, I’m sharing that same approach in this on-demand workshop, so you can start improving bladder control from home no matter where you are in your motherhood journey.
You don’t have to “just live with it.”
Bladder leaks, urgency, and frequency are common but they’re not inevitable.
And with the right strategies, they can improve.

Start today with simple, proven steps that will help you move confidently and feel more in control again.
Copyright 2025 Anita Lambert | Privacy Policy | Terms of Service