The Pelvic Floor & Bladder Control Workshop
(for Pregnancy, Postpartum + Perimenopause)

This 90 minute on demand workshop is designed to help you regain control over bladder leaks, urgency, and frequent peeing —  without relying on outdated advice or doing hundreds of Kegels a day.  
Taught by Anita Lambert, a pelvic health physiotherapist, this workshop shares practical, evidence-based strategies she’s taught to hundreds of women in clinic and online — all from the comfort of your home, with lifetime access so you can revisit whenever you need.


If you’re dealing with any of these, this workshop is for you: 

✓ Have you tried Kegel exercises but still find your bladder leaks aren’t improving long term?

✓ Are you tired of feeling embarrassed every time you cough or sneeze?

✓ Do you get home, put your key in the door, and suddenly have to rush to the bathroom to avoid leaking?

✓ Do you pee “just in case” before leaving the house or multiple times throughout the day to avoid bladder leaks?

✓ Are you annoyed by constant urges to pee and find yourself planning your whole day around bathroom breaks?

✓ Do you avoid activities like jumping during exercise or playing with your kids because you worry about leaking?

✓ Have you been told you just have to live with leaking pee because you’re pregnant, postpartum, or in perimenopause?

In this 90-minute workshop, you’ll be doing practical exercises and learning easy-to-use strategies that you can start applying right away — no endless kegels, just what really works including:

1. How to effectively connect with your pelvic floor and core to stop leaks — beyond just doing kegels.

2. Daily habits that can be making your bladder symptoms worse (and how to easily change them).

3. What’s contributing to your urinary leaks, urgency, or frequent peeing — so you know what to focus on.

4. The #1 strategy to stop leaks when you cough or sneeze.

5. How to jump without worrying about bladder leaks.

6. How to be in control of your bladder so you can get to the bathroom without urgency.

7. How to stop feeling the constant need to pee throughout the day.

Workshop Pricing = $47 CAD / $37 USD

Workshop Summer Sale Pricing - 40% off July 7-July 10 
= $28 CAD / $22 USD

Lifetime access to the workshop!
Bonus: Bladder Diary Included!

This downloadable Bladder Diary is designed to work with what you’ll be learning inside the workshop. You’ll use it to track your habits and notice patterns that may be contributing to bladder leaks, urgency, or frequency — even ones you haven’t picked up on yet.

And the best part? I’ll walk you through exactly how to use it during the workshop, so you’re not left guessing. This is a tool I use with my 1:1 physio clients, and it often gives the missing insight they’ve been needing to finally see change.
Hi, I'm Anita Lambert the creator of the Bump to Birth Method, owner of Holistic Health Physiotherapy and co-host of the To Birth & Beyond podcast. 

I'm a mom of two, a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care.

I'm passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery and throughout your life after giving birth.

Having gone through two pregnancies, births and postpartum recoveries myself, I know how confusing information can be online about pregnancy exercise, pelvic floor health and preparing for birth. 

I hear daily from expecting, new and seasoned moms “why did no one tell me?’ about what our body might experience - whether aches, pains, leaking urine with exercises or vaginal tearing or recovering from a Cesarean birth. 

Having worked with hundreds of expecting, new and seasoned moms in my physiotherapy practice and in my Bump to Birth Method online program plus going through my own experiences, I've seen how working together with your body (rather than ignoring it) benefits not only while you're trying to conceive and in pregnancy but also during birth, postpartum and into perimenopause.

This is why I created the Pelvic Floor & Bladder Leaks Workshop! So you don't need to deal with leaking pee even though the world tells us 'it's just a part of life' during pregnancy, postpartum and perimenopause.

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