On Demand Urinary Incontinence Workshop
Taught by Anita Lambert, Pelvic Health Physiotherapist

This 90 minute online workshop is for you if you want to get rid of bladder leaks (or avoid them) in pregnancy, postpartum or perimenopause without doing 100s of Kegels a day.  

(You have lifetime access when you sign up)
  • ​Have you tried Kegel exercises but they aren't working long term to help your bladder leaks?
  • Are you tired of feeling embarrassed every time you cough or sneeze? 
  • ​Do you get home, put the key in your front door and suddenly need to rush to the bathroom to avoid leaking pee?
  • ​Do you pee 'just in case' before leaving the house or throughout the day to avoid bladder leaks?
  • Are you annoyed with feeling the need to pee constantly and plan your whole day around bathroom breaks?
  • Are you frustrated with avoiding activities like jumping during an exercise class or with your kids because you leak pee and want to feel confident and in control of your body again?
  • ​Have you been told you 'just have to live with leaking pee' because you're pregnant, postpartum or in perimenopause?

Whether you’re trying to conceive, pregnant, any stage postpartum or in perimenopause - this workshop is for you if you’re wanting to finally learn how to best connect to your pelvic floor to stop leaking pee or avoid it starting.

In this 90 minute workshop you'll learn:

  • How to best connect to your pelvic floor and core to stop leaking pee (beyond traditional Kegels).
  • ​Habits you can stop doing to help your pelvic floor symptoms.
  • ​Factors contributing to urinary incontinence, urgency and frequency.
  • #1 strategy to stop leaking pee with coughing/sneezing.
  • ​​Strategies to use during jumping to stop leaking pee.
  • Strategies to be in control of your bladder to get to the bathroom without urgency.
  • ​​Strategies to use during jumping to stop leaking pee.
  • ​Strategies to stop feeling the need to pee constantly throughout the day.

Workshop Pricing = $47 CAD / $37 USD

Bonus: Lifetime access to the workshop
Hi, I'm Anita Lambert the creator of the Bump to Birth Method, owner of Holistic Health Physiotherapy and co-host of the To Birth & Beyond podcast. 

I'm a mom of two, a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care.

I'm passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery and throughout your life after giving birth.

Having gone through two pregnancies, births and postpartum recoveries myself, I know how confusing information can be online about pregnancy exercise, pelvic floor health and preparing for birth. 

I hear daily from expecting, new and seasoned moms “why did no one tell me?’ about what our body might experience - whether aches, pains, leaking urine with exercises or vaginal tearing or recovering from a Cesarean birth. 

Having worked with hundreds of expecting, new and seasoned moms in my physiotherapy practice and in my Bump to Birth Method online program plus going through my own experiences, I've seen how working together with your body (rather than ignoring it) benefits not only while you're trying to conceive and in pregnancy but also during birth, postpartum and into perimenopause.

This is why I created the Incontinence Workshop! So you don't need to deal with leaking pee even though the world tells us 'it's just a part of life' during pregnancy, postpartum and perimenopause.

Copyright 2024 Anita Lambert | Privacy Policy | Terms of Service