✓ Crossing your legs before sneezing or coughing

✓ Constantly running to the bathroom — “just in case”

✓ Planning your day around bathroom access

✓ Wondering why you’re still leaking even after doing all the “right” things?

If so, you’re definitely not alone — and you don’t have to just live with it.

Whether you’re pregnant, postpartum, or navigating perimenopause, bladder leaks, urgency, and frequency are common…
but they’re not something you have to accept.

If you’ve been told to “just do more Kegels,” you’re missing part of the story.
Bladder control isn’t only about strength — it’s about coordination, breathing, relaxation, and how pressure is managed through your core and pelvic floor.

✨ Understand the real causes of bladder leaks, urgency, and frequency — and how to start addressing them right away.


✨ Connect with your pelvic floor in the most effective way — beyond Kegels, and using strategies that actually work.


✨ Use breath and posture to improve bladder control in everyday movements.


✨ Reduce leaks when you cough, sneeze or jump without relying on strength-only approaches.


✨ Rebuild confidence in your body — so you can move and live without constantly running to the bathroom.

✨ You’ll walk away knowing exactly what to focus on — and what to stop wasting time on.

This isn’t another generic pelvic floor class.

It’s a physiotherapist-designed workshop, based on the same evidence-informed approach I use every day with my clients in pregnancy, postpartum, and perimenopause.

You’ll learn practical strategies that fit real life — no hour-long routines, no equipment, no gimmicks. Just the clarity, confidence, and tools you’ve been missing.

Now, I’m sharing that same approach in this on-demand workshop, so you can start improving bladder control from home — no matter where you are in your motherhood journey.