Prenatal Birth Ball Guide: 8 Ways to use a Birth Ball to Ease Back and Pelvic Pain in Pregnancy and Prepare for Birth

Free Prenatal Birth Ball Training Guide:

8 Ways to use a Birth Ball to Ease Back and Pelvic Pain in Pregnancy and Prepare for Birth

(plus weekly pregnancy, birth prep, postpartum & pelvic floor tips)

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What You'll Learn With This Free PDF

Secret #1

How to X Without Y So You Can Z

Secret #2

How to X Without Y So You Can Z

Secret #3

How to X Without Y So You Can Z

Hi I’m Anita Lambert, perinatal pelvic health physiotherapist, physiodoula, creator of the Bump to Birth Method, cohost of the To Birth & Beyond Podcast and mom of 2.

I’m here to help you connect more with their body including your pelvic floor early on in pregnancy so you can have a comfortable pregnancy and prepare your body for birth.

Having worked with 1000+ expecting moms in my physiotherapy practice and in my Bump to Birth Method online program plus going through my own experiences, I’ve seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.

Working...