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The Bump to Birth Method
(On Demand Online Program)

An evidence based online program to help you have less pain and pelvic floor symptoms in pregnancy, prepare mentally and physically for birth including minimize tearing plus have a smoother postpartum recovery.


You're one click away from joining  Bump to Birth where you... 
Get immediate access to pre-recorded lessons and easy to fit in exercises and strategies so you can start addressing your pain and pelvic floor symptoms in pregnancy , best connect to your core and pelvic floor in pregnancy and build confidence physically and mentally as you prepare for birth and throughout your postpartum recovery.

Get step by step guidance throughout your pregnancy as you (and your partner) prepare for birth & postpartum recovery  from the comfort of your own home and at your own pace.

You have lifetime access to the program content including bonuses and any future program updates. Many expecting moms have already used Bump to Birth for more than one pregnancy.

“My first birth was a lot more difficult than I had expected. I joined Bump to Birth because I wanted to feel more prepared and my second birth was 1000% better!”

- Courtny, mom of 2


"Loved Bump to Birth! 

The labour strategies and pushing techniques were very helpful along with the labour support person section for my husband. I felt more prepared for my third birth and feel like my pelvic floor is significantly doing better after my third than it was about my first or second. 

I'm now loving the week by week exercises for my postpartum recovery. 

- Andrea S, third time mom & physiotherapist


"I found all the information in Bump to Birth on pain in pregnancy, labour and birth positions, how to do perineal massage and preparing the pelvic floor for birth really useful! I've struggled with pelvic girdle pain and found the exercises made such a difference! I'm now using all of the pelvic floor relaxation suggestions from the program to better prepare for labour."

- Emma J, first time mom

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$357 CAD / $267 USD
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Invest With Confidence Guarantee


Here’s how the 7 day money back guarantee works:

If at any point in your first 7 days of access to the Bump to Birth Method online program you decide the program isn’t for you, you can request a refund.

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