“My first birth was a lot more difficult than I had expected. I joined Bump to Birth because I wanted to feel more prepared and my second birth was 1000% better!”
- Courtny, mom of 2
"Loved Bump to Birth!
The labour strategies and pushing techniques were very helpful along with the labour support person section for my husband. I felt more prepared for my third birth and feel like my pelvic floor is significantly doing better after my third than it was about my first or second.
I'm now loving the week by week exercises for my postpartum recovery.
- Andrea S, third time mom & physiotherapist
"I found all the information in Bump to Birth on pain in pregnancy, labour and birth positions, how to do perineal massage and preparing the pelvic floor for birth really useful! I've struggled with pelvic girdle pain and found the exercises made such a difference! I'm now using all of the pelvic floor relaxation suggestions from the program to better prepare for labour."