Complete Your Order Below:
The Bump to Birth Method
A step-by-step method for pregnant people who want to feel confident and comfortable in pregnancy, prepare their pelvic floor for birth and minimize tearing plus have a smoother postpartum recovery.
What you’re going to get:
  • Step by step guidance through video and audio lessons (for you and your partner) from the comfort of your own home
  • Use these lessons so you can instantly start addressing your pain and pelvic floor symptoms in pregnancy and build confidence physically and mentally as your pregnancy progresses in preparation for birth. You have lifetime access to the program content.
  • Easy to implement action tasks with each lesson
  • This will be invaluable in creating sustainable habits and strategies around changing pain or leaking pee in pregnancy and preparing for birth so you can have a more comfortable pregnancy and feel confident going into birth.
  • Private community and group support
  • Never feel like you’re going through this journey alone when you join us in the private members only Bump to Birth Method facebook group including live weekly group accountability calls so you ask questions and receive support in pregnancy and early postpartum. 
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One time payment of $597 CAD (Approx $475 USD)
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Invest With Confidence Guarantee


Here’s how the 7 day money back guarantee works:

If at any point in your first 7 days of access to the Bump to Birth Method online program you decide the program isn’t for you, you can request a refund.

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