On Demand Workshop:
Prepare You & Your Pelvic Floor for Pushing
This 2 hour on demand workshop is for you if you want to feel prepared, calm and confident to push during birth.
In this online workshop you'll learn:
- How to prepare your pelvic floor in pregnancy for pushing (ps it’s not about Kegels)
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Perineal massage to prepare mentally and physically for pushing
- Types of pushing (spontaneous vs coached)
- Timing of pushing (immediate vs delayed)
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Breathing options for pushing (open vs closed glottis)
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Pushing positions (for both medicated and unmedicated options)
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How to minimize tearing
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How your partner can support you during pushing
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Informed consent
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Questions to ask your care provider during pregnancy before labour day
*Walk away with strategies so you feel fully prepared for pushing*
*Get access to the workshop as soon as you sign up*
*Lifetime access*
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