On Demand Workshop:
Prepare Your Pelvic Floor for Pregnancy & Birth
Trying to figure out what you’re actually supposed to do for your pelvic floor during pregnancy?
You're probably hearing: Do Kegels. Don’t do Kegels. Relax your pelvic floor. Strengthen your pelvic floor.
No wonder you're confused.
This workshop walks you through what actually helps in pregnancy for leaking pee, supporting your pelvic floor during exercise and preparing your body for birth.
Taught by Anita Lambert, Pelvic Health Physiotherapist
Choose your currency:
60 minute workshop • Lifetime access • Start in any trimester
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If you’ve been feeling confused about your pelvic floor during pregnancy, you’re not the only one.
✓ Have you been told to do Kegels during pregnancy but still wondering if you’re actually doing them right — or if you even should be?
✓ Tried Kegels to stop leaking pee with coughing or sneezing... but not seeing any improvement?
✓ Want to prepare your pelvic floor for birth without relying on outdated advice or endless Kegels?
✓ Keep seeing conflicting info on Instagram and TikTok about whether to relax or strengthen your pelvic floor, if Kegels are good or bad, or how to actually prepare it for birth — and just want clear, trustworthy answers?
This workshop gives you a clear, practical starting point for preparing your pelvic floor for birth without confusion or guesswork.
What you'll get:
• A• A 60-minute on-demand workshop you can watch on your ow
• A 60 minute on-demand workshop you can watch on your own time.
• Clear guidance on how to prepare your pelvic floor in pregnancy (beyond Kegels).
• A simple, practical approach to strength, relaxation, and coordination - so you know what actually matters for pregnancy and birth
• The key strategy I teach my prenatal physio clients to get rid of leaking pee with coughing and sneezing (yes even during pregnancy).
• How to start preparing for birth - both physically and mentally in a way that feels clear and doable
The Prepare Your Pelvic Floor for Birth Workshop helps you cut through the mixed messages about pelvic floor training during pregnancy.
Most pelvic floor advice in pregnancy focuses on one thing — usually Kegels.
But preparing your pelvic floor for birth isn’t just about strengthening.
It’s about understanding how strength, relaxation, and coordination all work together — and when each one matters.
This is the same approach I use with my prenatal physio clients — adapted into a focused workshop you can apply right away.
You’ll also learn the key strategy I teach my prenatal physio clients to help reduce leaking with coughing and sneezing — even during pregnancy.
60 minute workshop • Lifetime access • Start in any trimester
In this workshop, you’ll learn:
✓ why Kegels alone often don’t stop leaking — and what actually helps instead
✓ how to connect to your pelvic floor so it supports you during pregnancy and birth
✓ what to do when you cough or sneeze — so you’re not leaking pee (even during pregnancy)
✓ how to prepare your body for birth without guessing or trying to do everything
✓ how to feel more confident and prepared going into labour
This workshop is for you if:
✓ You’re pregnant (even early on) and want to feel more prepared for birth
✓ You want the go-to strategy that stops leaking pee with coughing/sneezing (yes, even in pregnancy)
✓ You’ve been told to "do Kegels" or "connect to your pelvic floor" — but don't actually know what that means
✓ You want to prepare your pelvic floor for birth (and recovery) — without confusion or info overload
It's never too early in pregnancy to learn these strategies and exercises.
Anita Lambert, Pelvic Health Physiotherapist
Creator of the Prepare Your Pelvic Floor for Birth Workshop
Hi, I’m Anita — a pelvic health physiotherapist and a mom of two. I work with pregnant moms every day and created this workshop to give you clear, practical guidance on how to prepare your pelvic floor for birth — without the confusion or default “just do Kegels” advice.
What actually makes the biggest difference is understanding how your pelvic floor works with your breath and the rest of your body — and how to use that during pregnancy and birth. That’s what this workshop focuses on, so you can feel more confident going into labour.
I’m also the co-host of the To Birth & Beyond podcast and the creator of the Bump to Birth Method. My approach blends evidence-based care with real-life experience, so you know what to do and how to apply it as birth approaches.
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