Do any of these sound familiar?
  • ​Are you wanting to know exactly how to support your pelvic floor and core during pregnancy, birth and postpartum?
  • ​Do you want to reduce pain and pelvic floor symptoms so you can stay active and feel strong in pregnancy?
  • ​Are you looking for effective and easy to fit in strategies created by a physiotherapist to prepare your body including your pelvic floor for labour and pushing—so you feel confident and in control?
  • ​Do you want your partner to know exactly how to support you so you feel more empowered in birth?
  • ​Do you want clear, step-by-step guidance for postpartum recovery so you can heal well and rebuild core and pelvic floor strength?

If yes, you're not alone. I’ll walk you through exactly what to do inside Bump to Birth…


Get instant access to the Bump to Birth Method Online Course

*Learn at your own pace from the comfort of your home.
*Includes Lifetime Access to course and bonuses!
The 3-Step Bump to Birth Method That Helps You Feel Stronger in Pregnancy, Prepared for Birth, and Supported in Recovery
Inside Bump to Birth, you’ll follow a clear, physio-designed approach that’s helped hundreds of pregnant moms ease pelvic and back pain, stay active without leaking pee and prepare your body (including your pelvic floor) for a smoother birth and early recovery — whether it’s your first or third baby.

And your partner? They’ll learn how to support you physically and emotionally through labour, and advocate for your birth preferences when it matters most.

What you get as soon as you sign up for the 
Bump to Birth Method Online Course:
Immediate access to the Bump to Birth Method Online Course platform (9 modules broken down into short, easy to fit in video/audio lessons with complimentary handouts plus exercises and strategies for your pelvic floor & whole body for pregnancy, birth prep and postpartum recovery).

Bonuses including birth affirmations audio track, hospital & home birth bag lists, expert interviews and 6 week postpartum recovery exercise series including for your core and pelvic floor.

Lifetime access to course + bonuses + future course updates – so you can use all of these in future pregnancies.


        Module 1 — Understand Your Pelvic Floor & Core in Pregnancy
        Learn how your pelvic floor and core actually work in pregnancy— and how they change as your baby grows.

        You’ll discover how posture, breath, and movement all connect, so you can move through pregnancy with less tension, pressure, or leaking.

        This module lays the foundation for a strong, supported pregnancy — starting with how to breathe and move in ways that support your body every day.
        Module 2 — Connect to Your Pelvic Floor & Core in Pregnancy
        You’ll discover how to strengthen and relax your pelvic floor, and how to bring that connection into everyday movements like squats, lunges, and prenatal workouts.

        Includes bonuses:


        • 10 x 10 minute Minute Birth Prep Mobility Circuits — moving stretches that fit into your day and ease pregnancy aches.

        • 10 x 20 Minute Prenatal Strength Circuits — full-body workouts that support your pelvic floor & core.

        • Prenatal Birth Ball Training — 8 effective stretches to relieve back, hip & pelvic tension to use in any trimester in pregnancy


        You’ll feel stronger, more balanced, and ready to move through pregnancy with confidence.
        Module 3 — Strategies for Common Pelvic Floor Symptoms & Pain in Pregnancy
        Discover what actually helps ease pelvic and back pain, reduce leaking with coughing or sneezing, and calm that constant urge to pee.

        You’ll also learn how to support your body if you’re dealing with prolapse, pelvic pain, or constipation, and how to check your abdominal separation (diastasis)— all with practical guidance and effective exercises you can use right away.
        Module 4 — Prepare Your Body & Pelvic Floor for Labour
        Learn mobility exercises that create space in your pelvis to help baby get into position as you approach labour — and prepare your body for birth.

        You’ll also understand more about baby’s position (it’s not just “head down or breech”) and how perineal massage can help your pelvic floor get ready for birth.
        Module 5 — Prepare Your Mind, Body & Pelvic Floor for Labour
        Understand what’s really happening during each stage of labour — and how your mindset and pelvic floor work together.

        You’ll learn strategies to stay calm, focused, and in tune with your body, plus positions and movement options for both unmedicated and medicated/epidural births.


        This module also includes the *Bonus Birth Meditation audio track (with pelvic floor relaxation cues) — designed to help you practice staying grounded and letting go as you prepare for birth and to use during labour
        Module 6 — Prepare Your Pelvic Floor for Pushing
        Learn what really makes a difference during the pushing stage — from breathing, timing, pushing position options to how to reduce tearing.

        You’ll understand your options for spontaneous vs coached pushing, delayed vs immediate, and how to create more space in your pelvic outlet.

        This module also brings clarity around tearing, episiotomy, and assisted births (vacuum, forceps, or cesarean), so you can feel informed and confident heading into birth.

        Includes Bonus Prepare Your Pelvic Floor for Pushing Workshop (replay)
        Module 7 — Preparing Your Partner to Support You During Birth
        Access the Partner Labour Prep Workshop — your step-by-step guide to help your partner feel confident supporting you in labour.

        Together, you’ll learn:

        • Hands-on and hands-off ways to support you through contractions

        • How to do perineal massage
(in pregnancy)
        • Relaxation, breathing, and pushing strategies to help minimize tearing
• Helpful positions for labour and birth (with or without an epidural)

        • What questions to ask and how to advocate for your birth preferences

        This module helps your partner know exactly how to support you — physically, mentally, emotionally, and through decision-making — so you both feel calm, connected, and prepared for birth.
        Module 8 — Preparing for Postpartum During Pregnancy
        Learn how to plan ahead so your recovery feels more supported — not an afterthought.

        You’ll explore what physical, emotional, and mental support looks like after birth, what recovery items actually help, and how to set yourself up for smoother healing.

        Includes a bonus expert interview with Dr. Gillian Sawyer, DC on navigating postpartum physical, mental, and emotional recovery.
        Module 9 — Navigating Your First 6 Weeks Postpartum Recovery
        Learn how to reconnect with your pelvic floor and core after birth, so you can move, lift, and feel more supported in your daily life.

        You’ll learn:
        
• How to start gentle, effective postpartum movements in the early weeks
        
• A 6-week, physio-designed recovery series to reconnect your core, pelvic floor, and whole body with confidence.
        
• How to self-assess your diastasis postpartum
        
• Practical movement tips to make daily tasks easier as your body heals
        
• Vaginal and Cesarean scar massage techniques

        
• Includes Bonus Postpartum meditation track by Mit Stone, L&D Nurse and doula to help you rest, recover, and feel more grounded through those early weeks.
        *Bonuses Inside Bump to Birth*
        Get extra tools, workouts, and expert support to make your pregnancy, birth prep, and recovery even smoother.

        
Each bonus is built right into the module it fits with — so everything feels seamless as you move through the course at your own pace.
        • Prenatal Birth Ball Training – 8 of the most effective stretches to ease common aches and stiffness in any trimester.


        • 10 Birth Prep Mobility Circuits– quick 10-minute movement stretching circuits designed to help with aches, stiffness and pelvic floor relaxation for birth prep.


        • 10 Full-Body Prenatal Strength Circuits – realistic 20-minute workouts to help you feel strong through every trimester, with your pelvic floor and core in mind.


        • Strength training in pregnancy with pelvic floor and core considerations - Expert Interview: Jessie Mundell 

        • Pregnancy & Birth Meditation Audiotrack by Dr. Maryska Taylor, ND – includes cues for relaxing your pelvic floor during labour.


        • 3 Pelvic Floor & Core Yoga Classes – three full yoga classes with three demo options for pregnancy and postpartum, designed to help you move, strengthen, release tension, and connect with your pelvic floor and core.


        • Pelvic Floor Tips for Running or Jumping in Pregnancy


        • Epidural and pain-medication options explained - Expert Interview: Mit Stone, L&D Nurse & Doula

        • Labour induction - Expert Interview: Lara Proud, L&D Nurse

        • Prepare You & Your Pelvic Floor for Pushing Workshop (replay)

        • Understanding the third stage of labour - Expert Interview: Trish Ware, L&D Nurse

        • Prenatal and postpartum nutrition essentials - Expert Interview: Kristin Brown, RD 

        • Hospital & Home Birth Bag Lists – know what to pack and why.


        • Postpartum physical, mental, and emotional support - Expert Interview: Dr. Gillian Sawyer, DC – 

        • Postpartum Meditation Track by Mit Stone, L&D Nurse & Doula – calm and reconnect in the early weeks after birth.

        Course + Bonuses are valued at over $1200

        But...

        Join today for only $347 CAD / $247 USD

        Bump to Birth Method Online Course (on demand): learn at your own pace from the comfort of your home.

        *Includes: Lifetime access to the course + bonuses!
        Take a look at what other expecting moms have said about Bump to Birth:
        "The pelvic floor strategies from the Bump to Birth Method program helped me with my pelvic pain and be able to empty my bladder more completely in pregnancy, reducing the many extra trips to the bathroom – big win!

        This program made such a difference in my second birth. I was able to articulate my fears about labour and birth to my husband with the information from module 3 and I used the birth preference document to help me go through a lot of different potential labour scenarios in my mind. This made it so much easier to face something that was not my preference and stay present in the moment.
        I used a lot of the comfort measures in labour from the course which I didn’t know were options in my first birth. The bonus birth affirmation meditation track that I listened to daily during pregnancy helped me stay present during our drive to the hospital while in labour and not get too caught up in the pain and what would happen next.

        When it came to pushing, I was able to connect with my pelvic floor while taking direction from my midwife. Before this course and seeing a pelvic health physiotherapist, I couldn’t even describe where my pelvic floor was never mind using it during birth. Such a wonderful gift - thank you!"

        - Jen K, mom of 2

        “Bump to Birth has taught me more than just how to physically prepare for birth, but also mentally and emotionally.

        I learned how to manage my pubic symphysis pain so I could exercise and keep up with my toddlers until I gave birth. I used the flower bloom breath to release tension in my pelvic floor but also to help push my baby into the world.
        From learning labour and pushing positions, to comfort strategies (the hip squeeze helped me tremendously) and tips for postpartum recovery, I felt more prepared and calm going into this birthing experience than my previous two births.

        Bump to Birth gave me confidence in knowing I was capable of giving birth again. With the losses we suffered and an early complication with baby Sloane, I found myself anxious at times. This course played a pivotal role in giving myself permission to surrender and be in the present moment.
        I highly recommend Bump to Birth if you're wanting to feel supported and confident going into birth." 

        - Martine, mom of 3
        “After the birth of my first child I was diagnosed with pelvic organ prolapse. I was extremely hesitant about having another child but knew our family wouldn’t be complete if we didn’t try again. I came across Bump to Birth and knew this was the birth prep course I needed to help me have the best possible birth experience and outcome.

        Fast forward to today and I’m 2 weeks postpartum with my second and had the most amazing birth experience and feel fantastic. Anita gave me all the tools to make the best educated decisions for my body and how to preserve my existing prolapse to the best of my ability. I was so much more prepared mentally and physically this time and felt so confident going into this pregnancy and labor that I can’t recommend this course enough. “

        - Nicole, mom of 2
        “ Bump to Birth explores the pelvic floor and core related to pregnancy, birth and postpartum that is rarely talked about in prenatal classes. The pelvic floor is always impacted during pregnancy and childbirth and unfortunately we don't think much of it until we have symptoms like leaking urine with exercise.

        Being a pelvic floor physiotherapist myself, hands down I would recommend this program to my patients. Not only does Bump to Birth go through anatomy and role of the pelvic floor muscles in pregnancy and beyond, it teaches many practical skills which are easy to incorporate into your daily routine to prepare for birth."

        - Miral, first time mom & pelvic health physiotherapist
        Bump to Birth Method online course: learn at your pace from the comfort of your home.

        *Includes: Lifetime access to the course + bonuses!

        $357 CAD

        (converts to approximately $279 USD)

        On demand - self study option: Ideal for you if you want to know how to have a comfortable pregnancy, feel fully prepared physically and mentally for birth and navigate your postpartum recovery at your own pace from the comfort of your home.

        *Includes: Lifetime access to the program content + Bonuses*

        Hi, I'm Anita Lambert the creator of the Bump to Birth Method and co-host of the To Birth & Beyond podcast. 

        I'm a mom of two, a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care and am one of the select few physiotherapists in Canada to complete physiodoula training which blends orthopaedic physiotherapy expertise and birth doula support and now assist this course for other physiotherapists in Canada.

        I'm passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery.

        Having gone through two pregnancies, births and postpartum recoveries myself, I know how confusing information can be online about pregnancy exercise, pelvic floor health and preparing for birth. Generally the only information given is to do hundreds of Kegels and maybe perineal massage.

        I hear daily from expecting and new moms “why did no one tell me?’ about what our body might experience - whether aches, pains, leaking urine with exercises or vaginal tearing or recovering from a Cesarean birth. 

        Having worked with hundreds of expecting moms in my physiotherapy practice plus going through my own experiences, I've seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery. 

        This is why I created the Bump to Birth Method!

        "I found all the information in Bump to Birth on pain in pregnancy, labour and birth positions, how to do perineal massage and preparing the pelvic floor for birth really useful! I've struggled with pelvic girdle pain and found the exercises made such a difference! I'm now using all of the pelvic floor relaxation suggestions from the program to better prepare for labour."

        - Emma J, first time mom



        "As a pelvic physiotherapist I had taken a few courses that would help my pregnant clients for labor prep however, continued to look for a course that had simple and effective step by step guidance for my pregnant clients for their entire Antenatal, Peri-natal and Postnatal journey.

         I was recommended by one of my mentors to enroll in Birth to Bump online program. This course explores the strategies for pregnant clients as they are moving through the challenges, savoring the pleasures and it answers the questions brought on by the powerful transformations a pregnant client goes through. The information provided in this course is very practical. I finally have found the course that I was looking for."  

        - Parul K, pelvic health physiotherapist

        (converts to approximately $279 USD)

        "Loved Bump to Birth! 

        The labour strategies and pushing techniques were very helpful along with the labour support person section for my husband. I felt more prepared for my third birth and feel like my pelvic floor is significantly doing better after my third than it was about my first or second. 

        I'm now loving the week by week exercises for my postpartum recovery. 

        - Andrea S, third time mom & physiotherapist
        ”The exercises & stretches were very helpful in pregnancy and I loved the information about labour & birth.

        Bump to Birth helped me think ahead about what to discuss with my midwife team and my husband and I reviewed the partner labour prep workshop so he was more prepared as well.

        Thank you for your guidance and preparation through Bump to Birth as I counted down to labour. We had out little boy on Sunday with a Cesarean birth since he wasn't moving or tolerating pushing. 

        I felt prepared mentally and physically for all parts of birth even up to my intervention because of Bump to Birth. Thank you!"


        - Fiona, first time mom
        The Bump to Birth Method Group online program is for you if:

        * You want to address or get ahead of pain or pelvic floor symptoms in pregnancy

        * You want to be physically and mentally prepared for labour and pushing, knowing options and strategies so you can navigate situations that comes up during birth

        * You want your partner to be more informed about how they can support you during birth

        * You want to be prepared ahead for postpartum plus have guidance after birth to have a smoother postpartum recovery

        * You’re ready to learn AND implement the exercises and strategies that you learn in the program. It’s the actions that will give you the results you want in including to be fully mentally and physically prepared for birth and navigating your postpartum recovery.

        * You want to be a part of an incredible group of other expecting moms who want evidence based education and are ready to put in the work to best prepare your body and mind for birth and postpartum.

        When you enroll in the Bump to Birth Method Group Online program you get LIFETIME access to program, bonuses, coaching call replays, facebook group 
        (The Group Program option for Bump to Birth is open 2 times this year. 
        The spring group is now closed with the next group opening in fall 2022)
        You deserve to have a comfortable and active pregnancy.

        I want YOU to see how incredible and resilient your body is in pregnancy, during birth and postpartum.

        You deserve to learn up-to-date and evidence informed education about your pelvic floor and core that's rarely talked about in pregnancy and for birth plus how to navigate a smoother postpartum recovery.

        I’m here for you,

        Anita

        The Bump to Birth Method Online Program is for you if ...

        •You want to feel more calm and comfortable at each stage in pregnancy

        • You're ready to follow a step by step plan with strategies and exercises to feel more connected to your body including pelvic floor in pregnancy which will help you feel more connected to your body during birth

        • You want to feel more prepared mentally and physically for labour including understanding birth options so you can actively be a part of your birth

        • You want to have less fear and more confidence about the pushing phase of birth

        • You want your partner to feel more prepared and confident to support your during birth

        • You want to have a plan for how to have a smoother postpartum recovery

        “ Our son was born early Tuesday morning after a successful VBAC2C! Thank you so much for all of your help and suggestions through Bump to Birth! They were instrumental to having a positive birth experience this time. Much appreciated!"

        - Libby, third time mom
        ”I wanted to let you know baby boy arrived!

        Knowing how to breath through contractions and keep my mind off the pain plus my husband using the double hip squeeze and sacral pressure helped a lot especially with getting to 6cm before choosing to get an epidural. 

        I know I made it that far because my husband was prepared to help any way he could. I loved using the peanut ball plus my husband helped me change labour positions throughout birth before and after getting the epidural.
        Thank you for all of the knowledge and tips you taught in Bump to Birth!"

         - Lauren, first time mom

        $357 CAD

        (converts to approximately $279 USD)

        On demand - self study option: Ideal for you if you want to know how to have a comfortable pregnancy, feel fully prepared physically and mentally for birth and navigate your postpartum recovery at your own pace from the comfort of your home.

        *Includes: Lifetime access to the program content + Bonuses*

        Bump to Birth Method online course: learn at your pace from the comfort of your home.

        *Includes: Lifetime access to the course + bonuses!

        $357 CAD

        (converts to approximately $279 USD)

        On demand - self study option: Ideal for you if you want to know how to have a comfortable pregnancy, feel fully prepared physically and mentally for birth and navigate your postpartum recovery at your own pace from the comfort of your home.

        *Includes: Lifetime access to the program content + Bonuses*

        "It's been so helpful to learn about pushing, tearing and birth interventions. I feel more prepared for my second birth. I wish I had this knowledge with my first!"  

        - Amy H, second time mom




        "I feel a lot more prepared for this birth. I didn't have the opportunity to go into labour and have my baby vaginally the first time due to her being in a breech position so I'm hoping this time around will be different. I've been so mentally prepared for all the ways things can happen that no matter what route we go, I'll go into it confidently and with an open mind. 

        At this stage in pregnancy I'm already treating my pelvic floor mindfully and am prepared each day with simple exercises. I struggled a lot in the beginning with pelvic pain, I've been practicing the exercises and posture from Bump to Birth which has helped tremendously compared to my last pregnancy! Anita provides so many invaluable tools to prepare for birth that I feel more calm, confident and at ease about everything in this pregnancy." 

        - Jenny W, 23 weeks pregnant with second baby

        The Bump to Birth Method Is Backed By A
        100% Invest With Confidence Guarantee
        Here’s how the guarantee works: 

        I want you to be totally happy with The Bump to Birth Method online program. So just click the button to sign up, and you’ll be taken to our secure checkout page. After you enter your information, you’ll be given instant access to the program. Then, go through the material and use it to start having a more comfortable pregnancy and to prepare for birth plus postpartum recovery. And, if after 7 days you aren’t completely and totally satisfied for any reason, we will give you your full investment back. It’s all risk-free. No hassles, no hard feelings.
        FREQUENTLY ASKED QUESTIONS
        When is the best time to join the Bump to Birth Method? 
        The pregnant moms who’ve already gone through Bump to Birth have joined in their first, second, third trimester and have all benefited from the step by step guidance with education, strategies and exercises to have less pain and pelvic floor symptoms in pregnancy, prepare mentally and physically for birth plus how to have a smoother postpartum recovery. An ideal time to join Bump to Birth is in your first, second trimester or early third trimester (by 34 weeks) to be able to practice the strategies and exercises. 
        Life is busy during my pregnancy, will I have time to go through the program? 
        Having gone through pregnancy twice myself and working with pregnancy clients daily in clinic, I totally understand how busy life is which is why I created most lessons to be 5-10 minutes long so you can easily fit them in plus easy ways to implement the info you’ve learned. Any exercises included takes at most 10 minutes a day. Bump to Birth also saves you hours on youtube and google and guides you step by step on what actually matters to help you have a comfortable pregnancy, prepare for birth and have a more efficient postpartum recovery.
        How long do I have access to the Bump to Birth Method program? 
        You have lifetime access to the program content & bonuses while many other online courses only give you access for 1 year. If you're planning another pregnancy in the future, you'll be able to return to the full Bump to Birth Method program plus review as many times as you'd like. Many moms have already used Bump to Birth to prepare for more than one birth. You also get access to any future program updates.
        I'm in my first trimester, is it too early to join Bump to Birth?  
        Not at all! The earlier you join, the more time you have to learn, practice and use the exercises and strategies in Bump to Birth to have less pain and pelvic floor symptoms in pregnancy and feel fully prepared mentally and physically for birth. It also gives your partner more time to gain knowledge which helps them feel more confident support you during birth and postpartum - win win! 
        I'm in my third trimester, is it too late to join Bump to Birth?  
        It's not too late! It depends how much time you have to commit to prioritizing preparing for birth. It can be helpful to join by 34 weeks to have time to learn and integrate the exercises and strategies in the program. The earlier you join, the more time you'll have to prepare.  Most lessons are 5-15 minutes and exercises take at most 10 minutes a day so you can move through the program quickly if you're close to your due date. 
        What if I've already taken another childbirth course/class? 
        That's great! Gaining knowledge from more than one resources can be helpful. I created Bump to Birth because many of my clients and I noticed as well during my first pregnancy, that there is so much information missing in many traditional birth classes so this program allows you to learn all the key strategies I share with my clients but online, from the comfort of your own home. The pelvic floor and core in pregnancy, for birth prep and postpartum recovery is rarely mentioned aside from Kegels and maybe perineal massage. Pushing options are often brushed over or never mentioned and there is little education on how to make informed decisions for you and baby during pregnancy and birth which is a major factor in having a positive birth experience. 
         What if I’m planning to see a pelvic health physiotherapist in pregnancy, will the Bump to Birth Method still be useful?
        Definitely! A number of expecting moms have gone through Bump to Birth while seeing a pelvic health physiotherapist and found it very helpful to have the video and audio teachings to solidify what they learned in physio sessions or was the perfect addition to information not discussed in their appointments. While every pelvic health physiotherapist is trained in assessing and treating your pelvic floor, not everyone has done any or extensive training in prenatal care, birth prep and labour support which has been the focus of my clinical practice for years now including assisting courses that teach physiotherapists about labour prep.

        Bump to Birth Method Online Program (on demand): learn at your own pace from the comfort of your home.

        *Includes: Lifetime access to the course + bonuses!

        Disclaimer

        This Bump to Birth Method has been designed for any stage during pregnancy for the general pregnant person. Information, advice and material given is from research evidence, personal and clinical experience and should not be considered medical advice or instruction. 

        The Bump to Birth Method does not provide individualized medical assessment, treatment or advice and is not a medical service.

        The Bump to Birth Method is a program created by a physiotherapist but is not considered to be physiotherapy assessment or treatment. This is a program for the general pregnant person but does not replace an individual assessment by a pelvic health physiotherapist, your physician or midwife. If you have questions/concerns pertaining to your body during pregnancy, consult your physician, midwife and pelvic health physiotherapist.

        All physical activity carries the inherent risk of injury. If you engage in any exercises in the Bump to Birth Method, you agree that you do so at your own risk. Your voluntary participation in these activities, assume all risk of injury to yourself, and agree to release and discharge Anita Lambert from any and all claims.

        Results of the Bump to Birth Method may vary depending on adherence to program and the many uncontrolled factors involved with birth. The Bump to Birth Method and Anita Lambert does not guarantee any specific pelvic floor or core results at any point during pregnancy, birth or at any point postpartum. 

        Copyright 2020-2024 - Anita Lambert | Privacy Policy & Terms and Conditions