Discover how to effectively connect to your pelvic floor in pregnancy to prepare for birth without doing 100s of Kegels

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Live Online Prenatal Pelvic Floor Masterclass:

This live online masterclass is for you if you want to discover how to effectively connect to your pelvic floor in pregnancy including to prepare for birth without doing 100s of Kegels a day.

~~Wednesday March 6 : 5-6:30pm EST~~

The Live Masterclass has now passed but you can sign up for a similar masterclass on demand through the link below

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✓ Have you tried Kegels in pregnancy but not sure if you should or how to correctly connect to your pelvic floor?

✓ Have you tried Kegels to stop leaking pee with cough/sneezing but it's not working?

✓ Are you wanting to prepare your pelvic floor for birth beyond traditional Kegels but not sure how?

✓ Are you wanting to know how to physically and mentally prepare for a positive birth experience?

If any of these sounds familiar, this Prenatal Pelvic Floor Masterclass is what you’ve been looking for!

In this Prenatal Pelvic Floor Online Masterclass, you'll learn:

✓ The real reason why Kegels aren’t working to help you get rid of leaking pee in pregnancy or prepare your pelvic floor for birth.

✓ How to effectively connect to your pelvic floor to support you in pregnancy, prepare for birth and get head start on your postpartum recovery.

✓ The #1 strategy Anita teaches her prenatal physiotherapy clients to stop leaking pee with coughing and sneezing.

✓ The discovery Anita made that changed her prenatal clients and her own pregnancy and birth experiences.

✓ The 7 steps you need to know to feel fully mentally and physically prepared for birth

✓ Plus a whole lot more…

This is the foundation of what you need to know to better connect with your pelvic floor and begin feeling physically ready for birth.

This is step 1 in Anita's Bump to Birth Method framework and that she teaches her prenatal physiotherapy clients to set you up for being up-to-date on where to start with getting to know your pelvic floor in pregnancy.

Whether you’re giving birth for the first, second or fifth time - this workshop is for you if you want to skip the overwhelm and get key strategies to connect to your pelvic floor effectively in pregnancy, for birth (plus it'll give you a head start on how to reconnect to these muscles postpartum).

Anita Lambert, Physiotherapist and Creator of the Prenatal Pelvic Floor Masterclass

Hi I’m Anita Lambert, perinatal pelvic health physiotherapist, trained physiodoula, creator of the Bump to Birth Method, cohost of the To Birth & Beyond Podcast and mom of 2.

I’m here to help you connect more with your body including pelvic floor early on in pregnancy to help you have a comfortable pregnancy and prepare your body for birth. Having worked with hundreds of pregnant people in my physiotherapy practice and in my Bump to Birth Method online program plus going through my own experiences, I’ve seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and postpartum recovery.

This is why I created the Prenatal Pelvic Floor Online Materclass for you!

Hosted By:

Hey my name is [NAME] and [Succinct bio—only about a paragraph or two long sharing your credentials and what makes you different.]

If any of these sounds familiar, this Prenatal Pelvic Floor Masterclass is what you’ve been looking for!

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