Free
Prenatal Pelvic Floor Masterclass:
(It's on demand so you can watch as soon as you sign up!)
Discover how to effectively connect to your pelvic floor in pregnancy including to prepare for birth without doing 100s of Kegels a day.
with Anita Lambert, Pelvic Health Physiotherapist
In this Prenatal Pelvic Floor Online Masterclass, you'll learn:
✓ The real reason why Kegels aren’t working to help you get rid of leaking pee in pregnancy or prepare your pelvic floor for birth.
✓ How to effectively connect to your pelvic floor to support you in pregnancy, prepare for birth and get head start on your postpartum recovery.
✓ The #1 strategy I teach my prenatal physiotherapy clients to stop leaking pee with coughing and sneezing.
✓ The discovery I made that changed my prenatal clients and my own pregnancy and birth experiences.
✓ The 7 steps you need to know to feel fully mentally and physically prepared for birth
✓ Plus a whole lot more…
This is the foundation of what you need to know to better connect with your pelvic floor and begin feeling physically ready for birth.
This is step 1 in my Bump to Birth Method framework and that I teach my prenatal physiotherapy clients to set you up for being up-to-date on where to start with getting to know your pelvic floor in pregnancy.
Whether you’re giving birth for the first, second or fifth time - this masterclass is for you if you want to skip the overwhelm and get key strategies to connect to your pelvic floor effectively in pregnancy, for birth (plus it'll give you a head start on how to reconnect to these muscles postpartum).
Hi! I’m Anita Lambert, perinatal pelvic health physiotherapist, trained physiodoula, creator of the Bump to Birth Method, cohost of the To Birth & Beyond Podcast and mom of 2.
I’m here to help you connect more with your body including pelvic floor early on in pregnancy to help you have a comfortable pregnancy and prepare your body for birth. Having worked with hundreds of pregnant people in my physiotherapy practice and in my Bump to Birth Method online program plus going through my own experiences, I’ve seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and postpartum recovery.
This is why I created the Prenatal Pelvic Floor Online Masterclass for you!
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