Live Online Workshop:
Prepare Your Pelvic Floor for Birth
(Without Endless Kegels, Confusion, or Overwhelm)
Taught by Anita Lambert, Pelvic Health Physiotherapist
*Workshop has passed*
Other options to learn about your pelvic floor and core in pregnancy and for birth prep from Anita:
If you’ve been feeling confused about your pelvic floor in pregnancy, you’re not the only one.
✓ Have you been doing Kegels in pregnancy but still wondering if you’re actually doing them right — or if you even should be?
✓ Tried Kegels to stop leaking pee with coughing or sneezing... but not seeing any improvement?
✓ Want to prepare your pelvic floor for birth without relying on outdated advice or endless Kegel squeezing?
✓ Keep seeing conflicting info on Instagram and TikTok about whether to relax or strengthen your pelvic floor, if Kegels are good or bad, or how to actually prepare it for birth — and just want clear, trustworthy answers?
The Prepare Your Pelvic Floor for Birth Workshop is here to cut through the confusion you’re seeing online.
It’s the first step in Anita's Bump to Birth Method — and the same approach she uses with her prenatal physiotherapy clients.
You’ll leave with simple, effective strategies that actually work — so you can feel more confident in your pelvic floor throughout pregnancy as you prepare for birth.
In this workshop, you’ll learn:
✓ The real reason why Kegels aren’t working to help you get rid of leaking pee in pregnancy or prepare your pelvic floor for birth.
✓ How to effectively connect to your pelvic floor to support you in pregnancy, prepare for birth and get head start on your postpartum recovery.
✓ The #1 strategy to stop leaking pee with coughing and sneezing (yes even IN pregnancy).
✓ The steps you need to know to feel fully mentally and physically prepared for birth.
✓ Plus more clear, practical guidance you can use right away.
This the workshop is for you if:
✓ You’re pregnant (first, second, third time or beyond) or trying to conceive.
✓ You’ve heard you should “connect to your pelvic floor or do Kegels” but aren’t sure what that actually means or how to do it.
✓ You want to learn the go-to strategy that stops leaking pee with coughing/sneezing. (yes even in pregnancy!)
✓ You want to prepare your pelvic floor for birth and postpartum recovery — without the Kegel confusion or info overload.
* It's never too early in pregnancy to learn these strategies and exercises.
Anita Lambert, Pelvic Health Physiotherapist
Creator of the Prepare Your Pelvic Floor for Birth Workshop
Hi I’m Anita Lambert, perinatal pelvic health physiotherapist, trained physiodoula, creator of the Bump to Birth Method, cohost of the To Birth & Beyond Podcast and mom of 2.
I'm here to help you connect with your body—including your pelvic floor in pregnancy, so you can feel more comfortable and prepare for birth. After working with hundreds of pregnant clients in my physiotherapy practice and in my Bump to Birth Method online program (and going through it myself), I’ve seen how working with your body, instead of ignoring it, makes a big difference—not just in pregnancy, but during birth and recovery too.
This is why I created the Prepare Your Pelvic Floor for Birth Workshop for you!
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